We’re beyond excited to officially welcome Gryphon Sponsored Athlete Caroline Ramsey to the Longstreth Athlete Program!
Hailing from Morristown, NJ, and a standout from Cornell University, Caroline has been making waves as a defender/midfielder with the U.S. Women’s National Team since 2022. She’s competed on the world stage at the 2025 FIH Hockey Nation’s Cup and the 2024 FIH Hockey5s World Cup.
Fun Facts:
What stick do you use, and why do you choose it?
I use the Ronin- I love the low bow and the groove, especially for feeling like I have the most control while flicking.
Do you have a grip preference?
If so, which grip and why do you like it? I switch back and forth between using a chamois and not, but with how rainy it has been this spring, I prefer a chamois right now!
How long have you been playing field hockey and what made you first want to start playing?
I have been playing since elementary school gym class! Then when I got to middle school, I was super excited to play for my school and with a fun group of girls.
Do you have any pre-game rituals? Usually, I like to eat a Rice Krispie treat right before warm ups.
What's your go-to pre game meal?
Peanut butter sandwich and some eggs.
What is your go-to game day hairstyle?
Just a ponytail, and I try to slick back or clip back my flyaways.
Favorite pump-up song(s) to listen to before a game?
Finest Hour by Cash Cash
Describe your playing style in three words?
Strong, gritty, long
What do you like to do when you are not playing field hockey?
Be with my family
Do you have any game day superstitions?
Not really!
What is your favorite motivational quote?
“Never say never because limits, like fears, are often just an illusion.” – Michael Jordan
If you could give your younger self a piece of advice, what would it be?
Keep doing what makes you happy- it all will work out the way it’s supposed to!
What is your favorite field hockey memory?
Playing at Cornell with my little sister Julia
